Hypnosis for weight loss, what can it do for you? There are many things hypnosis can do beyond the weight reduction. Some of these include improved motivation to loss weight, increased self discipline, along with the willpower that is required to lose weight. Hypnosis for weight loss will remove the mental blocks a person has to losing weight. Another major thing hypnosis will do is change your habits associated with eating. These include how much you eat, types of food you eat, buying habits in restaurants and grocery stores, plus hypnosis will change the way you feel about exercise.
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In a study conducted at the National Health Services Hospital in the UK, they state "This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in weight reduction, has produced a statistically significant result in favor of hypnotherapy."
Yet another study concluded the following.
This study looked at weight reduction over the long term and short term. There 109 people in the study. The people where between the ages of 17 and 67 and some received hypnosis in their weight reduction program and others did not. After 9 weeks both groups where found to have lost a good deal of weight. The surprising result was that at the 8 month and 2 year followup showed a significant increase in their weight loss. It was found that the addition of hypnosis to a weight loss program was extremely effective in maintaining and keeping weight off over a long time period.
Some of the additional benefits of using hypnosis for weight reduction include.
1. Reduction in stress levels.
2. Improved sleep.
3. The release of endorphins and other feel good chemicals in the brain.
4. Increased immune system efficiency
5. Improved self confidence.
6. An overall feeling of well being.
If you look at the big picture hypnosis would be good for you even if you did not loss any weight. Do not worry, if you do try hypnosis for weight loss you will loss weight. One thing that you have to keep in mind is hypnosis for weight loss is not a magic pill. You will still have to want to loss weight and it will still take some of your will power. You need to follow the hypnosis for weight loss program you pick and stay with it. If you do these simple things you can be on your way to a happier, slimmer you.
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